Do you know what chakras are? Well according to mindbodygreen.com chakras are  the energy centers in our body in which energy flows through. Blocked energy in our 7 Chakras can often lead to illness so it’s important to understand what each chakra represents & what we can do to keep this energy flowing freely.

Today, I’m going to be talking about the solar plexus chakra:

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This is the Sanskrit word & symbol for the solar plexus (made by me!)

The solar plexus is all about who you are. It’s located between the upper stomach & the naval. The gift of this chakra is sensing your personal power, being confident, being responsible, will power, as well as the warmth in your personality. This chakra allows you to meet challenges & move forward in your life. The challenge of this chakra is to use your personal power in a balanced manner. Be proactive rather than reactive or inactive. If there’s excessive energy in this chakra the person will be prone to emotional outbursts & will be stressed out. A blocked solar plexus will make a person passive & inactive. A balanced solar plexus give you the ability to move forward with confidence & power. Self love, self acceptance, & acknowledgement of your own self worth removes blockages from this chakra.

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